Sisu Vegetarian Omega 3

Description

Omega 3 is one of the families of healthy fats called essential fatty

acids (EFA). Omega 3 are called “essential” because the body cannot

produce them, so we must acquire them from our diet or gain them

through supplements. The active omega 3 compounds are DHA

(docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA is the

most abundant unsaturated fatty acid in the human brain, it is highly

concentrated in the retina of the eye, and is critical for the structure and

function of cell membranes. EPA performs different functions; it helps

reduce inflammation and is a factor in cardiovascular health. The body

can convert DHA to EPA as needed but the reverse is not true, making

DHA the more valuable of the two active omega 3 compounds. The

primary dietary source of DHA is fatty fish or to a lesser extent, fortified

foods. Eating fish several times per week or taking fish oil in gelatin

capsules or liquid can be challenging.

SISU’s high-potency Vegetarian Omega 3 from algae is a convenient

source providing consistent amounts of omega 3, and is ideal for

people who follow a vegan diet.