Description
Low energy is one of the most prevalent health complaints. If you have
tried various ways to boost your energy and still feel lethargic, you may
be suffering from vitamin B12 deficiency. Vitamin B12 is a key factor
in the formation of red blood cells and the production of energy in the
cells; yet this nutrient is often overlooked. In the short term, insufficient
vitamin B12 levels can result in deep fatigue, weakness, problems
concentrating, shortness of breath, and mood changes, which prevent
you from feeling and performing at your best. In the long term, vitamin
B12 deficiency can lead to more severe nerve-damage symptoms,
including numbness or tingling of hands and feet, poor sense of
balance, depression, dementia, and loss of mental abilities.
Vitamin B12 supplementation is recommended at any age, but can
be beneficial for people who have a vegetarian or a vegan diet and
older people who suffer from age-related degenerative conditions.
Supplements are a convenient way to ensure adequate vitamin B12
levels and high-potency formulas are an ideal alternative for people
currently receiving injections.
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